We are a family friendly class with the hope of making fitness accessible for everyone!
That means we want to make fitness work for you.
Each workout of the week can be scaled to any level or age (12+)!
Within the hour I will guide you through a warmup, followed by a workout and some days a cash out, but I will always make sure each individual is adjusting the workout to their unique needs and abilities:)
Hi 👋 I’m Coach Kim, I love teaching fitness classes, meeting new people, hanging with my family and spending time at the lake ❤️
Over the years I have coached people of all ages, and abilities: pregnant women, those with longstanding injuries, those who want to be competitive and those just looking to have fun! The best part is all these individuals can be in the same class, just modifying it to their unique needs :)
Katy has her CrossFit level one certification and has been doing CrossFit for over ten years now.
She's coached adult, teen and kids class at a CrossFit gym in Saskatoon. When she’s not coaching, Katy is a grade 2 teacher in Saskatoon.
She stays active after seeing the benefits on her mental health and to help her keep up with her daughter and nieces and nephews!
Your first class is on us - free for new members!